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Motivation N'at

HOT MESS TO HIGH POTENTIAL

Navigating midlife as a millennial isn't easy. We're the sandwich generation — making sense of our past while building something real out of an uncertain future. Real conversations about mental health, career, relationships, sobriety, and everything in between.

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Hosted by Natalie Bulger — healthcare risk and compliance consultant, Pittsburgh's 40 Under 40 honoree, and founder of NC Bulger Solutions.

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Memorable Musings on Motivation N'at

Recent Episodes

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Sean Martin turned a near-death experience and years of unanswered questions into music that says what so many of us struggle to.

MENTAL HEALTH

HEALING & SELF TRUST

LIFE TRANSITIONS

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We were all handed a rulebook for a game that doesn't exist anymore. Alana and I get into what leadership actually looks like when nobody prepared us for any of this.

LEADERSHIP

INNOVATION

STRATEGIC THINKING

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Career coach Lis Doggett on burnout, the sunk cost trap, and what it actually means to bet on yourself.

LEADERSHIP

LIFE TRANSITIONS

STRATEGIC THINKING

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What We Talk About

Topics you can expect

Relationships

Sobriety & Recovery

Mental Health

Healing & Self-Trust

Life Transitions

Leadership and Career

Innovation

Meaningful Work

Connection & Community

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New episodes drop every week. Subscribe on your platform of choice — and if you enjoy the show, a review goes a long way toward helping other hot messes find their high potential.

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