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πŸŽ™ New episodes every week

Motivation N'at

HOT MESS TO HIGH POTENTIAL

Navigating midlife as a millennial isn't easy. We're the sandwich generation — making sense of our past while building something real out of an uncertain future. Real conversations about mental health, career, relationships, sobriety, and everything in between.

Smiling woman with dark hair in a bun hold her hand under her chin

Hosted by Natalie Bulger — healthcare risk and compliance consultant, Pittsburgh's 40 Under 40 honoree, and founder of NC Bulger Solutions.

Memorable Musings on Motivation N'at

Recent Episodes

Author Peter Young spent almost twenty years unknowingly surviving a cult inside his own family, and now speaks openly about the manipulation, guilt, and faith that shaped his escape.

HEALING & SELF-TRUST

RELATIONSHIPS

COMMUNITY & CONNECTIONS

Licensed grief counselor Caroline Degnan lost her father at eighteen and turned that loss into the career of helping other people survive theirs.

HEALING & SELF-TRUST

LIFE TRANSITIONS

MENTAL HEALTH

Jeremy Carter, a social worker and suicide attempt survivor, built the peer-led support group he needed and couldn't find, and it's changing how his community talks about staying alive.

MENTAL HEALTH

HEALING & SELF TRUST

COMMUNITY & CONNECTIONS

What We Talk About

Topics you can expect

Relationships

Sobriety & Recovery

Mental Health

Healing & Self-Trust

Life Transitions

Leadership and Career

Innovation

Meaningful Work

Connection & Community

Never Miss an Episode 

New episodes drop every week. Subscribe on your platform of choice — and if you enjoy the show, a review goes a long way toward helping other hot messes find their high potential.

NC Bulger Solutions, LLC

NC Bulger Solutions, LLC serves healthcare organizations, nonprofits, and corporate teams across the Greater Pittsburgh region and nationwide. Specializing in healthcare compliance consulting, enterprise risk management, interim CCO services, and leadership training. Founded by Natalie Bulger, CHC, FACHE — Pittsburgh's 40 Under 40 honoree and former VHA Director of Risk Management.

 

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