top of page

🎙 New episodes every week

Motivation N'at

HOT MESS TO HIGH POTENTIAL®

Navigating midlife as a millennial isn't easy. We're the sandwich generation — making sense of our past while building something real out of an uncertain future. Real conversations about mental health, career, relationships, sobriety, and everything in between.

continous line drawing of a podcast microphone
Smiling woman with dark hair in a bun hold her hand under her chin

Hosted by Natalie Bulger — a risk and compliance consultant, a Pittsburgh 40 Under 40 honoree, and the founder of NC Bulger Solutions.

Memorable Musings on Motivation N'at

Recent Episodes

All Episodes→

Brée Nachelle runs AI automations that find her grants and paid gigs, and she’s clear about who’s in charge.

COMMUNITY & CONNECTIONS

INNOVATION

STRATEGIC THINKING

▶ Listen Now

A creator and former therapist-in-training on learning she was neurodivergent at 32 and building a life that works with her brain.

LIFE TRANSITIONS

HEALING & SELF TRUST

MENTAL HEALTH

▶ Listen Now

A psychiatric nurse practitioner on leaving clinical care after burnout and building an app for the hard moments between appointments.

MENTAL HEALTH

HEALING & SELF TRUST

LIFE TRANSITIONS

▶ Listen Now

What We Talk About

Topics you can expect

Relationships

Sobriety & Recovery

Mental Health

Healing & Self-Trust

Life Transitions

Leadership and Career

Innovation

Meaningful Work

Connection & Community

Never Miss an Episode 

New episodes drop every week. Subscribe on your platform of choice — and if you enjoy the show, a review goes a long way toward helping other hot messes find their high potential.

NC Bulger Solutions, LLC

NC Bulger Solutions, LLC serves healthcare organizations, nonprofits, and corporate teams across the Greater Pittsburgh region and nationwide. Specializing in healthcare compliance consulting, enterprise risk management, interim CCO services, and leadership training. Founded by Natalie Bulger, CHC, FACHE — Pittsburgh's 40 Under 40 honoree and former VHA Director of Risk Management.

Privacy Policy

Accessibility Statement

Terms & Conditions

 

© 2026 by NC Bulger Solutions, LLC. Powered and secured by Wix 

 

bottom of page